There can be many causes of stress, including not having much control over the outcome of a situation and having responsibilities that you find overwhelming. Not having enough work and activities, experiencing a change in your life, or experiencing times of uncertainty.
What will happen if you leave it and do not manage it?
Ongoing chronic stress, however, can cause or make worse many serious health problems, including mental health problems (such as depression, anxiety, and personality disorders), cardiovascular disease (including heart disease, abnormal heart rhythms, and heart attacks), high blood pressure, and stroke.
How does journaling reduce stress?
Journaling can reduce stress by serving as an escape or emotional release from negative thoughts and feelings.
Journals and stuff 
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