What is one thing you want to do today? Will it reduce your stress?
What is one thing you can do today that is meaningful or important to you? Life can be challenging. What is one thing you can do that is important to you? Do it now, or plan it on your calendar or planner.
Brainstorming ideas that are fun to do. Journal about them now, choosing one or two.
If you were 85 and at the end of your life, what would you regret not doing?
If you had 5 more years to live, what would you do?
What is important to you? What is your focus in life?
Do you exercise? Yes or no. Why or why not?
How stressed are you?
Have you ever tried meditation? Why or why not?
How much support do you have?
Journals and stuff 
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